Corporate & employee health blog

Field notes for HR and EHS teams — preventive health, occupational safety, workplace environment and employee benefits.

4 articles in Wellness

Wellness

Office Ergonomics and Back Pain Prevention for Indian Employees

Set up desks, chairs and screens to cut back and neck pain, plus a simple ergonomic assessment checklist for HR teams.

Read article 7 min read

Wellness

Flu Vaccination Drives at Work in India: Planning Guide

How employers can plan an influenza vaccination drive, who benefits most, and how to handle consent, cold chain and records.

Read article 7 min read

Wellness

A 12-Minute Desk Yoga Routine for Office Employees (With Safety Notes)

This 12-minute desk yoga routine eases neck, shoulder, back and wrist stiffness and can be done in work clothes at your workstation. Follow the steps, respect the safety notes and stop if anything hurts.

Read article 7 min read

Wellness

How to Start a Corporate Fitness Program in India: A 12-Week Plan

Start a corporate fitness program by measuring a baseline, choosing a few activities that suit your workforce, running a 12-week cycle with team challenges and re-measuring. This guide gives HR a step-by-step plan.

Read article 8 min read