Mumbai, Maharashtra
Occupational Health Services and Corporate Health Checkups in Mumbai
Plan My Health delivers occupational health services across Mumbai — from the corporate offices of BKC and Lower Parel to the factories and industrial estates of Andheri MIDC, Marol, Powai, Vikhroli and Goregaon. Our own office is at Workved, Kamala Mills, Lower Parel, so our doctors, nurses and technicians are never far from your site.
We set up and staff occupational health centres (OHCs), run pre-employment and periodic medical examinations, deliver annual health checkup camps, train your teams in first aid and CPR, and keep every record digital so your next audit or inspection is a file download, not a fire drill.

About 10 years in corporate health · PAN-India delivery · Trusted by teams at
Where we work in Mumbai — estates, districts and industries
Mumbai's working population is split between two very different worlds, and we serve both. The office corridors — Bandra-Kurla Complex, Lower Parel and Worli's converted mill lands, Powai's tech parks, and the commercial stretches of Andheri East — need annual health checkups, health risk assessments, stress management and wellness sessions for desk-based teams.
The industrial belt tells a different story. Andheri MIDC and Marol host engineering, printing, pharma formulation and food units. Vikhroli and Goregaon have chemical and manufacturing plants. Across the harbour, many Mumbai-headquartered companies run plants in Thane, Bhiwandi and Taloja — we cover those from the same team, so HR manages one vendor instead of three.
Typical health risks we see in Mumbai workplaces
In offices: long sitting hours, screen strain, poor sleep, high stress and the lifestyle conditions — diabetes, hypertension, fatty liver — that build silently through a Mumbai commute. In plants and estates: noise exposure in engineering and fabrication units, dust and chemical exposure in process industries, manual handling injuries in logistics and warehousing, and heat stress in un-airconditioned shop floors.
Each risk maps to a specific surveillance need: audiometry for noise, spirometry for dust and fumes, vision testing for screen and precision work, and skin examination where chemicals are handled. We build your medical examination plan around the processes you actually run, not a generic checklist.
OHC setup and staffing in Mumbai
We design, equip and staff occupational health centres and ambulance rooms for Mumbai factories and large offices — MBBS factory medical officers, AFIH-qualified doctors where hazardous processes require them, GNM and BSc nurses, paramedics, medicines, equipment and biomedical waste management. For existing OHCs we fill specific gaps: a night-shift nurse, a relief medical officer, or a digital register system that replaces paper.
Because our team is based in Lower Parel, we can reach sites across the city quickly — useful when a medical officer resigns mid-month or an inspector visit is announced.
Pre-employment and periodic medical examinations
Bulk hiring for a Mumbai plant or warehouse? We run pre-employment medicals as onsite camps at your gate or at partner diagnostic centres near each candidate's PIN code. For hazardous processes, we conduct periodic medical examinations — audiometry, spirometry, chest X-ray, vision and clinical examination — and maintain the health register in the format the Maharashtra Factories Rules prescribe.
Legal references on this page are general guidance. Exact requirements depend on your state factory rules, the processes you run and your headcount, so we confirm the applicable rules for each site before we propose a scope.
Health checkup camps and wellness programmes for Mumbai offices
Annual health checkups run as onsite camps at your office — blood collection, vitals, ECG and doctor consultation completed in about 15–20 minutes per employee — or through partner labs for distributed teams. Wellness sessions on stress management, nutrition, heart health and women's health are available onsite, online or hybrid, and our wellness calendar ties sessions to health observance days through the year.
Frequently asked questions
Do you have a physical office in Mumbai?
Yes. Our office is at Workved, 4th Floor, D Wing, Kamala Mills, Lower Parel West, Mumbai. Our clinical teams travel to your site for camps, OHC staffing and training.
Can you cover our plant outside Mumbai city limits?
Yes. We regularly serve Thane, Bhiwandi, Navi Mumbai, Taloja and the wider Mumbai Metropolitan Region from the same team, so a head office in BKC and a plant in Taloja can be managed under one contract.
How quickly can you staff an OHC in Mumbai?
For a nurse or paramedic, typically two to four weeks from a signed proposal. A factory medical officer panel may take a little longer because we match doctors to your shift pattern and process hazards.
Can you run a health camp in a small office?
Yes. For smaller headcounts we suggest a half-day camp format or partner-lab vouchers so employees in Andheri, Powai or BKC can walk in near home or office.
Do Mumbai offices need an OHC by law?
Offices are generally not covered by the Factories Act OHC requirements, but many Mumbai employers run a wellness room or first-aid station voluntarily. Factories have specific obligations depending on headcount and process — we confirm what applies to your site before proposing anything.
Will HR see individual employees' medical reports?
No. Employees see their own reports. HR sees anonymised, aggregated data plus the fitness opinions the law requires for specific roles. Anything beyond that is shared only with the employee's consent.
Related services
Guides for HR and EHS teams
Cities we serve
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