IT, BFSI and shared offices
Employee Health Services for Corporate Offices
Corporate offices — IT and ITES campuses, BFSI operations floors and shared or co-working offices — have few statutory health duties but real health risks: long sitting hours, stress, poor sleep and rising diabetes and heart risk in young workforces. Plan My Health gives offices a preventive programme that employees actually use.
Most office programmes combine an annual checkup, a medical room or doctor visits, BLS-trained floor wardens and a calendar of wellness sessions and health talks.
Typical exposures and health risks
Sedentary work
Hours of sitting raise weight, blood sugar and back problems. Checkups and movement-focused sessions target this.
Ergonomics
Poor chair and screen set-up causes neck, shoulder and wrist strain. Ergonomic reviews and physiotherapy talks help.
Stress and mental health
Deadlines, targets and night shifts in operations floors drive anxiety and burnout. Confidential counselling pathways matter.
Cardiac emergencies
Sudden collapse is rare but serious; BLS-trained colleagues and an AED decide outcomes.
Shared-office realities
In co-working and multi-tenant buildings, emergency plans must work with the landlord's security and lifts.
Statutory medicals — general guidance
- Basic first aid and welfare duties under the applicable state Shops and Establishments law.
- Fire safety and emergency preparedness requirements for the building.
- Employee wellbeing policies, including a respectful workplace free from harassment, that sit alongside health programmes.
- Protection of employee health data under the Digital Personal Data Protection Act, 2023.
- Legal references here are general guidance. Exact requirements depend on your state factory rules, the processes you run and your headcount — we confirm the applicable rules for each site before proposing a scope.
Services that fit
employee health checkup for corporate offices
Age- and gender-based annual checkups as an office camp or partner lab visits.
onsite clinic for corporate offices
Nurse-run medical room with visiting MBBS doctor and AED readiness.
BLS and first aid training for offices
CPR, AED and first aid for floor wardens and volunteers.
ambulance for corporate offices and events
On-call plans and event standby with building-access planning.
health talks for employees
Doctor-led desk talks, seminars and webinars on heart, diabetes, women's health and stress.
Core services across India
- Occupational health centre services in India for it, bfsi and shared offices
- Factory medical checkup in India
- Employee health benefits in India
- Wellness sessions for employees in India
- Employee health in India — complete guide
- Corporate wellness programmes in India
- Onsite clinic in India
- First aid training across India
Frequently asked questions
Are health checkups mandatory for office employees?
Generally not; they are a preventive benefit. Some roles or client contracts may require fitness certificates.
What is the simplest programme to start with?
A free health risk assessment, an annual checkup and BLS training for floor wardens.
Can you serve hybrid and multi-city teams?
Yes, with partner labs by PIN code, webinars and teleconsultations.
Will HR see individual results?
No. HR sees anonymised trends and participation only.
Do you work in co-working spaces?
Yes, coordinating with the building's management for camps and emergency plans.
Get a proposal for your site
Tell us your headcount, locations and processes — Plan My Health replies within one working day.
Last updated 2026-10-11