Workplace nutrition
Nutrition Sessions and Diet Workshops for Employees
Diabetes, high cholesterol and weight gain are some of the most common findings in Indian employee checkups — and diet is where change starts.
Plan My Health's corporate dietitians run practical nutrition sessions based on Indian food habits, and employees can follow up with personalised diet charts in the app.
About 10 years in corporate health · PAN-India delivery · Trusted by teams at
Onsite
At your office, plant or site
Online
Live video with joining links
Hybrid
One session, every location
Popular topics
- Eating for diabetes and blood sugar control
- Heart-healthy Indian meals
- Healthy eating for shift workers
- Weight management without crash diets
- Women's nutrition, PCOS and anaemia
- Smart canteen and snack choices
Follow-up with personal diet plans
After a session, employees can book one-to-one dietitian consultations and receive diet charts linked to their own checkup results.
How we work with your HR and EHS team
Every engagement starts with a short scoping call and, for plants, a site walk-through. We map headcount by shift, the processes and hazards on site, the statutory registers you already keep and the gaps an inspector or auditor is likely to find. You then receive a written proposal with scope, staffing, timelines and a per-employee or monthly price — no bundled extras you did not ask for.
- Scoping call and site or office assessment
- Written proposal with scope, deliverables and pricing
- Mobilisation of doctors, nurses, technicians or trainers
- Delivery with digital records in the Plan My Health platform
- Monthly or quarterly review with HR, EHS and plant leadership
Frequently asked questions
Can the dietitian review our canteen menu?
Yes, we can review menus and suggest practical changes.
Are sessions available in Hindi?
Where available. Mention your preferred language in the enquiry.
What does a session cost?
Single sessions from ₹1,999; programmes from ₹399 per employee.
Related services
Guides for HR and EHS teams
Cities we serve
Get a quote in 24 hours
Share your headcount and locations — we reply within one working day with a scope and quote.